Convenient, saving time and effort of getting to an appointment

No transportation required

You can choose the right therapist for you regardless of geographic barriers

Remote and isolated communities don't have access to mental health supports and services

Emotional comfort of home

Evidence based research suggests as effective as in-person therapy

Intersectional perspective on social issues

Unconditional regard for client needs

Client self determination valued

Societal and systemic issues cause personal situations

Therapists are specially trained and regulated professionals who deliver a unique service that requires competence and liscencing under a regulatory body. Therapists use best practices and evidence based research to inform their approaches to therapeutic interventions.

If you are experiencing a crisis, call , reach out to any supportive resources you currently have and use emergency services as needed.

Therapy is one avenue towards working on mental health and receiving support, but everyone's needs are unique and often complex.